Registration

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All participants will receive access to their very own fundraising site to customize and share with friends and family. This site will allow online donations and link to the overall event's fundraising site.

Sponsorships

Download Sponsorship Opportunities

If you want to sponsor this great event, please email beatyb@stluciesheriff.com or call 772-462-3308.

Thank you to our sponsors!

Donate Now

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All donations are tax deductible.

Workout Info

Standards

Workouts (modifications provided in parenthesis)

Workout #1 - Strict 1/2 Murph

• 800M run
• 10 Rounds of
  • 5 strict pull ups (kipping, ring row/bands)
  • 10 push ups (knee push ups)
  • 15 air squats
    

Workout #2 - Grace

• 30 Clean and Jerk 135/95 (95/65)

Workout #3 - Burpee Farmer

• 12 minute AMRAP of:
  • 10 burpees
  • 200M farmer carry 70/55

Workout #4 - Triathlon

• 1K Row
• 1 mile Run
• 75/50 Cal Assault Bike

Workout #5 - 12 Minute AMRAP

• 3-6-9-12...etc. of:
  • Push Jerks 135-95 (95/65)
  • Box Jump Over 24/20 (step up)
  • Font Squat 135/95 (95/65)

Workout #6 - Annie

• 50-40-30-20-10 of:
  • Abmat Sit-ups
  • Double Unders

Workout #7 - Helen

• 3 Times of:
  • 400M Run
  • 21 Kettle Bell Swings 55/35 (35/25)
  • 12 Pull Ups

Workout #8 - Diane

• 21-15-9 of:
  • Deadlift 185/135 (135/95)
  • Hand Stand Push Up (burpee over bar)

Workout #9 - FGB Style

• 4 rounds of:
  • 1:00 Sumo Deadlift High Pull 75/55
  • 1:00 Burpees over bar
  • 1:00 Thrusters
  • 1:00 Rest

Workout #10 - Open WOD 19.1

• 5 Rounds (15 Cap) of:
  • 19 Wallballs 20/14 (14/110)
  • 19 Cal Row

Workout #11 - 12 Minute AMRAP

• 50 Toes to Bar
• 50 Single Dumbbell Reverse Lunge 50/35
• 50 Single Dumbbell Clean & Jerk 50/35

Workout #12 - Assault Randy

• 5 rounds of:
  • 10 Cal Assault Bike
  • 15 Power Snatch 75/55

Rules

All participants must be first responders or members of the Nineteenth Judicial Circuit.

All participants must bring water, towel and any necessary nutrition.